These one-on-one sessions are your chance to dig deep, make sense of it all, reconnect with yourself, and start building a life that really means something to you. Sessions are available in person or online and are offered for 50 minutes or 80 minutes.

If we're gonna team up and dive into this journey together, it's only fair you get to know me a bit first. I offer these 20-minute connection calls where you can ask me anything, lay out what you're hoping for, and just get a feel for who I am and what our sessions will be like. It's all about making sure we're a good fit before we dive in.

Let's take individual therapy outside! There are so many benefits to being in nature and moving the body. We'll pick a spot that works for both of us and tackle the session outdoors. Offered in the spring, summer and fall for 50 minutes, weather permitting.

If you are new to Beyond Therapy, it's important to book an initial intake session where we can get an idea of where you are at, your background, what's working for you and what isn't. It's okay if we don't get around to everything but these sessions provide our therapists with a solid download so we have a better idea of how to support you.